Weigh In record (no journal entry) for 27 July 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1251 kcal
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Fat: 52.67g | Prot: 60.73g | Carb: 132.67g.
Breakfast: Chai Latte, Pepperidge Farm Verona Blueberry Cookies. Lunch: Grapefruit Juice, Synergy Trilogy Kombucha, Himalayan Chef Himalayan Pink Salt, Mary's Gone Crackers Super Seed Crackers, Prima Della Sliced Baby Swiss Cheese. Dinner: Nectarines , Anthony's Rotelle, Cucina Antica Arrabbiata, Chicken Thigh (Skin Eaten). more...
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gaining 2.1 lb a week
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