Weigh In record (no journal entry) for 28 July 2022
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94.1 lb
Lost so far: 3.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1287 kcal
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Fat: 52.85g | Prot: 133.27g | Carb: 74.95g.
Breakfast: 義美 義美古早傳統豆奶(無加糖), 7-11 蒸地瓜, 大漢 超嫩豆腐, 水煮蛋. Lunch: 21Plus 桃木燻雞胸, 水煮蛋, 杏鮑菇, 義美 義美古早傳統豆奶(無加糖), 小白菜. Dinner: 科克蘭 Costco 冷凍大蝦仁, 家樂福 海帶芽, 香菇, 十全 原味味噌, 娃娃菜, 大漢 超嫩豆腐. Snacks/Other: 義美 古早傳統豆奶(無糖), Costco 石安牧場溫泉蛋. more...
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gaining 1.0 lb a week
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