Green L's Journal, 28 July 2022

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Weigh In record (no journal entry) for 28 July 2022

103.4 lb Lost so far: 2.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:

790 kcal

Fat: 22.92g | Prot: 33.04g | Carb: 109.83g. Breakfast: 全家醬燒烤雞三明治. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 鳳梨, 7-11 茶葉蛋. Snacks/Other: 巴黎貝爾莓果巧心. more...

1152 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Green L's Journal, 28 July 2022

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