Weigh In record (no journal entry) for 26 May 2011
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253.7 lb
Lost so far: 23.3 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2039 kcal
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Fat: 89.35g | Prot: 73.49g | Carb: 244.20g.
Breakfast: Coffee (Brewed From Grounds), Oranges, Chocolate Chip Banana Bread, Bio Best Yogurt . Lunch: Ham and Cheese Loaf or Roll, Sweet Cucumber Pickle, Cream of Carrot Soup (Prepared with Milk). Dinner: Mcdonalds Medium Coke, Fat Fries, Fatburger. Snacks/Other: Milk Chocolate Coated Raisins, Mixed Nuts. more...
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3432 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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