Weigh In record (no journal entry) for 08 September 2014
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179.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1519 kcal
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Fat: 70.71g | Prot: 171.33g | Carb: 44.83g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pomodori Ciliegini, Fresche Fette Petto di Tacchino, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Myprotein Protein Cookie, Ecor Nocciole Sgusciate, Fesa di Tacchino. more...
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gaining 4.6 lb a week
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