Weigh In record (no journal entry) for 27 July 2022
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1728 kcal
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Fat: 65.93g | Prot: 41.76g | Carb: 251.65g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, Mama Cozzi Original Thin Crust Cheese Pizza. Dinner: New York The Original Texas Garlic Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Baker's Treat Mini Muffins Chocolate Chip, Cupcake with Icing, Doughnut. more...
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gaining 2.8 lb a week
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