Weigh In record (no journal entry) for 08 September 2014
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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757 kcal
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Fat: 17.61g | Prot: 36.95g | Carb: 116.54g.
Breakfast: Plain Yoghurt (Lowfat), Grapefruit Segments, Peach Pieces in Juice, Pears (Solids and Liquids, Water Pack, Canned). Lunch: Apple Snack Pack, Bananas. Dinner: Cottage Cheese with Pineapple, Red Tomatoes, Lettuce, Cucumber (with Peel), Crumbed Ham, Vintage Cheddar & Caramelised Onion Quiche. more...
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steady weight
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