Weigh In record (no journal entry) for 26 May 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1155 kcal
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Fat: 33.15g | Prot: 87.26g | Carb: 140.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Baby Carrots, Hummus Snacker Pack, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Boneless Skinless Chicken Breast, Organic Long Grain Brown Rice. more...
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3109 kcal
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Activities & Exercise:
Swimming (slow) - 22 minutes, Walking (moderate) - 3/mph - 11 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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