Weigh In record (no journal entry) for 27 July 2022
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191.8 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1200 kcal
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Fat: 62.12g | Prot: 83.89g | Carb: 71.89g.
Breakfast: Barbecued Pork Spareribs with Sauce, All Gold Tomato Sauce, Gem Squash, Boiled Egg. Lunch: Chicken Tenders, Clover Full Cream Fresh Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Processed Cheese, Knorr Cup-A-Soup Country Vegetable, White Chocolate. Dinner: Oh Mega Sesame Tahini, John West Light Meat Solid Tuna in Brine, Simple Truth Crunchy Peanut Butter, Coca-Cola Tab, Miami Mango Atchar, Pot O' Gold Sweet & Sour Gherkins. more...
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gaining 3.5 lb a week
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