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Avanteee..... 💪💪💪💪💪
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1545 kcal
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Fat: 58.10g | Prot: 138.09g | Carb: 114.57g.
Breakfast: Ovo Mexido, Shefa Leite Integral, Café com Açúcar. Lunch: Alface, Tomates, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola, McDonald's Cheddar McMelt, Subway Frango Defumado com Cream Cheese. Snacks/Other: Cacau Show Trufa Tradicional, Mexerica, Café com Açúcar. more...
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losing 7.5 lb a week
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