Weigh In record (no journal entry) for 26 July 2022
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116.0 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1085 kcal
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Fat: 23.69g | Prot: 97.31g | Carb: 124.94g.
Breakfast: Pimienta Negra, Ajo, Pechuga de Pollo a la Plancha, Plátano Macho, Calabaza Cocinada, Champiñones, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Pechuga de Pollo sin Piel, Cebollas, Tomates, Papa Cocida, Cilantro, Caldo de Pollo. Dinner: Bimbo Pan Integral , Clara de Huevo, Huevo, Brotes de Alfalfa, Mayonesa, Papa Cocida, Pechuga de Pollo a la Plancha, Caldo de Pollo. Snacks/Other: Arándanos, Kalan Kalan Mix (Taro Arándano), Don't Worry Quinoa Bites. more...
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267 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.1 lb a week
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