Weigh In record (no journal entry) for 27 July 2022
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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220 kcal
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Fat: 14.91g | Prot: 18.87g | Carb: 1.16g.
Breakfast: Яйцо. more...
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losing 3.1 lb a week
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spaZm's weight history
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