Weigh In record (no journal entry) for 27 July 2022
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122.8 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2012 kcal
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Fat: 85.78g | Prot: 68.95g | Carb: 247.20g.
Breakfast: Голубика, Ежевика, Черная Смородина, Dalmatia Fig Spread, Зефир в Шоколаде, Мистраль Гречневые Хлопья. Lunch: Кокосовое Молоко, Заварной Крем, Фисташки, Круассан. Dinner: Горянка Сметана 15%, Квашеная Капуста, Лук, Рис, Говядина. Snacks/Other: Byblos Baklava, Новатор Творог Джанкойский, Dalmatia Fig Spread, Инжир. more...
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losing 1.2 lb a week
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