|
14.3% grasa
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
2027 kcal
|
Fat: 82.93g | Prot: 81.08g | Carb: 236.60g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal, Barcel Takis Fuego. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Jumbo Corazones de Palmitos Enteros, Aceitunas Negras, Lechuga de Hoja Verde, Cuisine & Co Camarón Mariposa Apanado , Arroz Blanco (de Grano Medio, Cocido), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Natur Natur de Maiz, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Alto La Cruz Nuez Mariposa, Valor Chocolate 70% Cacao a la Menta. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|