Weigh In record (no journal entry) for 26 July 2022
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194.8 lb
Lost so far: 2.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1849 kcal
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Fat: 70.24g | Prot: 117.57g | Carb: 190.57g.
Breakfast: Lakka, Keitetty Kananmuna, Arla Ingman Voi, Elovena Kaurahiutale. Lunch: Subway 30 cm Kalkkuna. Dinner: Arla Ingman Voi, Keitetty Kananmuna, Vaasan Ruispalat. Snacks/Other: Arla Ingman Voi, Cashewpähkinät, Keitetty Kananmuna, Ruisleipä, Cashewpähkinät, Fast Sports Nutrition Heraproteiinijauhe. more...
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losing 8.9 lb a week
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