Weigh In record (no journal entry) for 08 September 2014
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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990 kcal
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Fat: 42.11g | Prot: 56.90g | Carb: 103.96g.
Breakfast: Emmi Chalet Smeltkaas, Wit Brood. Lunch: Stokbrood, Azijn, Olijfolie, Sla, Tomaten, Augurken, Feta Kaas. Dinner: Bereide Champignons, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Vis. Snacks/Other: Sinaasappelsap, Peren. more...
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1840 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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