Weigh In record (no journal entry) for 08 September 2014
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229.3 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1699 kcal
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Fat: 94.12g | Prot: 99.39g | Carb: 115.58g.
Breakfast: Огурец (с Кожурой), Куриная Печень, Гречка Отварная. Dinner: Яблоко, Картошка Тушеная, Свинина Тушеная. Snacks/Other: Кефир 1%, Салат из Помидоров и Огурцов. more...
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5056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Tennis - 1 hour and 30 minutes, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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