Weigh In record (no journal entry) for 27 July 2022
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208.6 lb
Lost so far: 80.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2280 kcal
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Fat: 85.67g | Prot: 56.49g | Carb: 318.10g.
Breakfast: High Calorie Milk Beverage Powder, Nestle Golden Morn. Lunch: Gonyek Chin Chin, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Malt Beverage (Nonalcoholic). Dinner: Trader Joe's Roasted Plantain Chips, Beef Stew Meat. Snacks/Other: Ginger Ale , Trader Joe's Multigrain Crackers, Potato Chips. more...
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steady weight
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