Weigh In record (no journal entry) for 26 November 2019
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275.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1801 kcal
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Fat: 65.61g | Prot: 82.77g | Carb: 230.39g.
Breakfast: Kokosflingor, Havregrynsgröt med Frukt. Lunch: Smör, Blandvetebröd, Naturell Ost, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Dinner: Morötter, Vitkål, Blandade Grönsaker (Frysta), Röda Bönor (Konserverad), Stekt Ägg, Ketchup, Senap. Snacks/Other: Rödbetor, Potatis (med Skal), Äpple, Naturell Ost, Smör, Blandvetebröd. more...
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3423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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