Weigh In record (no journal entry) for 27 July 2022
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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941 kcal
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Fat: 76.86g | Prot: 45.73g | Carb: 16.81g.
Lunch: Домик в деревне Сливки 20%, Авокадо Авокадо, Бекон, Яичница, Салат Овощной с Маслом. Dinner: Свинина Лопатка, Салат из Капусты и Огурца. more...
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losing 6.2 lb a week
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