Weigh In record (no journal entry) for 27 July 2022
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198.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2336 kcal
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Fat: 157.27g | Prot: 197.54g | Carb: 43.12g.
Breakfast: Fried Egg, Balderson Old Cheddar Cheese, Fresh Ham, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Mozza-Cheddar, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Great Value Frozen Green Beans. Snacks/Other: Trail mix bars, Liberte Extra Creamy Greek Yogurt, Kirkland Signature Shelled Walnuts, North Coast Naturals 100% ISO Protein. more...
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gaining 1.4 lb a week
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