Weigh In record (no journal entry) for 27 July 2022
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1483 kcal
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Fat: 89.00g | Prot: 51.00g | Carb: 122.00g.
Breakfast: Monster Beverage Zero Ultra (Can), Popeyes Chicken & Biscuits Spicy Chicken Thigh, Del Taco Chips and Salsa (Small). Lunch: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Chicken Biscuit, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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gaining 5.0 lb a week
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