Weigh In record (no journal entry) for 27 July 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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474 kcal
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Fat: 24.67g | Prot: 22.03g | Carb: 42.45g.
Breakfast: Woolworths Raw Honey. Lunch: Rainbow Simply Chicken Premium Polony, Woolworths Double Cream Plain Yoghurt. Dinner: Beef with Barbecue Sauce (Mixture), Chunky Style Vegetable Soup. more...
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losing 0.6 lb a week
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