Weigh In record (no journal entry) for 08 September 2014
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1139 kcal
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Fat: 80.56g | Prot: 76.72g | Carb: 26.94g.
Breakfast: Greek Yoghurt, Frozen Berries, Woolworths Raw Almonds. Lunch: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Dinner: Mozzarella Cheese, Cheddar Cheese, Eskort Shoulder Bacon, Cauliflower Pizza Crust. more...
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losing 1.1 lb a week
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Alta Lombard's weight history
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