Roblaw2b's Journal, 27 July 2022

229.5 lb Lost so far: 18.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1758 kcal

Fat: 83.54g | Prot: 98.20g | Carb: 113.76g.   Breakfast: Liberte Greek Yogurt 0%, No Name Blueberries, Coffee. Lunch: Chicken (Breaded and Fried) , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Joey Ahi Tuna Poke Bowl, Hampton House Dry Garlic Ribs, Prosecco, Campari Campari. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...