Weigh In record (no journal entry) for 27 July 2022
|
146.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
305 kcal
|
Fat: 15.39g | Prot: 16.29g | Carb: 28.95g.
Breakfast: Bananas , Ratio Keto Yogurt. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honk's weight history
|