Weigh In record (no journal entry) for 27 July 2022
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1349 kcal
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Fat: 30.62g | Prot: 134.61g | Carb: 117.44g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Shirataki Nasi, Sedani Makaroni. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
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gaining 0.4 lb a week
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121 - meyranurtasya's weight history
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