Weigh In record (no journal entry) for 27 July 2022
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1560 kcal
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Fat: 94.50g | Prot: 50.00g | Carb: 150.00g.
Breakfast: Wegmans Plant Based Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Sabra Roasted Red Pepper Humus , Mission Flour Tortillas (Fajita Size). Snacks/Other: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Kirkland Signature Pistachio Nuts. more...
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gaining 7.9 lb a week
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dshatz98's weight history
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