Weigh In record (no journal entry) for 27 July 2022
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280.2 lb
Lost so far: 68.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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727 kcal
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Fat: 43.61g | Prot: 69.15g | Carb: 6.63g.
Breakfast: Kroger Fully Cooked Bacon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg. Lunch: Publix Homestyle Meatballs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 0.3 lb a week
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