Weigh In record (no journal entry) for 27 July 2022
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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864 kcal
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Fat: 26.34g | Prot: 43.86g | Carb: 92.07g.
Breakfast: Peach, Bananas, Raisin Bran, Milk (Nonfat). Lunch: American Cheese, Potato Chips, Sweet Cherries (Queen Anne, Bing), Ground Beef (90% Lean / 10% Fat) . Dinner: Regular Beer , Potato French Fries, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Herr's Pretzel Rods, Betty Crocker Banana Bread. more...
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gaining 7.0 lb a week
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