Weigh In record (no journal entry) for 27 July 2022
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179.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1934 kcal
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Fat: 73.19g | Prot: 101.86g | Carb: 225.85g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Coffee, Friendly Farms 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Apples, Honey, Bananas. Dinner: Kroger Original BBQ Sauce, Broccoli, Daisy 4% Small Curd Cottage Cheese, Great Value Enriched Hamburger Buns, Pulled Pork. Snacks/Other: Broccoli , Pulled Pork, Great Value Hamburger Buns, Kraft Original BBQ Sauce, Cheetos Crunchy Flamin' Hot, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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