Weigh In record (no journal entry) for 27 July 2022
|
200.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
284 kcal
|
Fat: 28.48g | Prot: 7.24g | Carb: 3.92g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|