Weigh In record (no journal entry) for 27 July 2022
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1847 kcal
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Fat: 64.89g | Prot: 121.29g | Carb: 187.45g.
Breakfast: Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Sargento Sharp Cheddar Snacks Cheese Sticks, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Coca-Cola Coke Zero. Dinner: Deep Eddy Lemon Vodka, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Hershey's Almond Joy, Starbucks Iced Mocha (Grande). more...
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losing 4.2 lb a week
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