MobileGoo's Journal, 27 July 2022

173.0 lb Lost so far: 92.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 52.19g | Prot: 121.14g | Carb: 282.49g.   Breakfast: President's Choice Fruity O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: Chicken Drumstick (Skin Eaten), Grape Tomatoes, Bananas, Clementines. Dinner: Turkey Dark Meat and Skin, No Name California-Style Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...

2320 kcal

Activities & Exercise: Driving - 4 hours, riding mower - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...