Habner Camargo's Journal, 07 September 2014

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Weigh In record (no journal entry) for 07 September 2014

207.5 lb Lost so far: 3.5 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:

973 kcal

Fat: 39.90g | Prot: 32.31g | Carb: 115.61g. Lunch: Tang Suco de Laranja, Ripa de Costela de Vaca no Churrasco (com Molho), Arroz Branco (Médio, Cozido). Dinner: Café com Açúcar, Pão Francês. more...

2569 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Habner Camargo's Journal, 07 September 2014

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