Weigh In record (no journal entry) for 27 July 2022
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165.3 lb
Lost so far: 19.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1709 kcal
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Fat: 84.55g | Prot: 92.68g | Carb: 149.36g.
Breakfast: Café, Bolo de Milho, Albumina, Ovo Frito, Batavo Pense Zero Morango (200g). Lunch: Morangos, Naked Nuts Pasta de Castanha de Caju com Chocolate Branco (15g), Maria Azeite Tradicional, Tomates, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Cepêra Mostarda Amarela, Cepêra Catchup Zero, Tomates, Ovo Frito, Heinz Maionese, Pão Francês sem Miolo. Snacks/Other: Bananas, Yoki Aveia em Flocos Finos. more...
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losing 0.8 lb a week
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