Weigh In record (no journal entry) for 27 July 2022
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167.6 lb
Lost so far: 4.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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516 kcal
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Fat: 24.39g | Prot: 12.59g | Carb: 65.03g.
Breakfast: K-Classic Milch 3,5%, Овсяная Каша на Воде, Груша, Смородина Красная, Сливочное Масло. more...
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gaining 1.1 lb a week
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elviş's weight history
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