Weigh In record (no journal entry) for 27 July 2022
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291.9 lb
Lost so far: 5.7 lb.
Still to go: 291.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1375 kcal
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Fat: 46.94g | Prot: 60.76g | Carb: 85.07g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Snacks/Other: Pure Asia Butterfly Garnaal, Chardonnay, AH Kipgrillworst Plakjes. more...
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losing 13.9 lb a week
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 Comments
27 Jul 22 by member: MDW80
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