Weigh In record (no journal entry) for 27 July 2022
|
164.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
821 kcal
|
Fat: 28.41g | Prot: 71.93g | Carb: 64.90g.
Lunch: Chili Con Carne. Dinner: Knorr Chili Con Carne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|