Weigh In record (no journal entry) for 26 July 2022
|
165.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
874 kcal
|
Fat: 44.60g | Prot: 36.80g | Carb: 79.45g.
Breakfast: Wasa Sesam , Rügenwalder Mühle Grobe Teewurst . Lunch: McDonald's Chicken McNuggets (6). Snacks/Other: Kinder Choco Fresh. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|