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Body fat 36.2
Muscle 24.3
Ketone 0.4 g/L
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1175 kcal
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Fat: 76.43g | Prot: 90.22g | Carb: 34.52g.
Lunch: Organic Valley Eggs, Iliada Olive Oil, Aro Emmentaler, HuHot Mongolian Grill Beef, Edeka Romanasalat. Dinner: Organic Valley Eggs, 金針菇, Miso Master Organic Red Miso, 紫菜, 炸雞塊, 炸雞（加麵包糠）. more...
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gaining 3.1 lb a week
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