Weigh In record (no journal entry) for 07 September 2014
|
207.2 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1825 kcal
|
Fat: 54.06g | Prot: 112.21g | Carb: 230.29g.
Breakfast: Jugo de Zanahoria, Frijoles Cocidos, Huevo Revuelto, Brócoli, Lala Queso Panela, Nopales. Lunch: La Moderna Spaghetti, Lomo de Cerdo. Snacks/Other: Pastelillo, Plátano, Plátano. more...
|
|
3359 kcal
|
Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|