Weigh In record (no journal entry) for 27 July 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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2239 kcal
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Fat: 78.01g | Prot: 168.98g | Carb: 216.24g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Granarolo Latte di Soia, Prozis Burro di Pistacchi, MD Cornfkakes_7 Vitamine, Conad Bastoncini di Crusca di Frumento, Albume Fresco, Esselunga Pesca Noce. Lunch: Hosomaki Salmone, Salsa di Soia, Hosomaki, Nigiri Salmone, Finocchio, WHY Bisco Sandwich Pistacchio . Dinner: Realvalle Fettine Scelte di Equino, Finocchio, Delizie del Sole Asparagi Verdi, Lodough lo-Dough. Snacks/Other: 20G Grassi, 10 Carbo 10 Grassi, Nuvola Zero Dolce Zero Cacao+, Alpro Yogurt Naturale senza Zuccheri. more...
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losing 1.5 lb a week
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