Weigh In record (no journal entry) for 07 September 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2762 kcal
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Fat: 107.36g | Prot: 102.71g | Carb: 276.22g.
Breakfast: King Taco Chicken Sope, Oberto Original Beef Jerky. Lunch: Smart Balance 37% Light Buttery Spread, Five Guys Fries (1/2 Regular), Red Robin Gourmet Cheeseburger, Miller Brewing Company Lite Beer (Bottle). Dinner: Oil Popped White Popcorn. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Snickers Almond Bar, Lay's Baked! Barbecue Potato Crisps. more...
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3012 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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