Weigh In record (no journal entry) for 25 May 2011
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1253 kcal
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Fat: 39.17g | Prot: 48.99g | Carb: 183.70g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Seasoned Potato Rounds (Tator Tots), Toasted Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Mustard, Lettuce, Tomatoes. Snacks/Other: Soft Granola Bars. more...
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gaining 0.9 lb a week
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