Weigh In record (no journal entry) for 27 July 2022
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134.7 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1192 kcal
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Fat: 29.70g | Prot: 113.69g | Carb: 120.36g.
Breakfast: PB2 Powdered Peanut Butter , Coffee with Milk, Lancewood Fat Free Cottage Cheese, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Woolworths Roasting Vegetables, Woolworths Diced Tomatoes, Woolworths Balsamic Vinegar, Chicken Breast. Dinner: Peapops, Biogen Night Feed Casein Protein Bar. more...
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losing 10.8 lb a week
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