Weigh In record (no journal entry) for 27 July 2022
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191.1 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1292 kcal
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Fat: 63.50g | Prot: 61.94g | Carb: 121.11g.
Breakfast: Cherry Tomatoes, Bovril Beefy, Bakers Provita Wholewheat Crispbread, Sliced Ham, Clover Gouda Cheese. Lunch: Bananas , Padkos Roasted & Salted Mixed Nuts, Apples . Dinner: Cooked Pumpkin, Green Peas (Frozen), Beef Meatballs. Snacks/Other: Coffee with Milk. more...
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losing 10.8 lb a week
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Adele Benecke's weight history
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