Weigh In record (no journal entry) for 07 September 2014
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268.2 lb
Lost so far: 10.8 lb.
Still to go: 118.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2014:
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733 kcal
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Fat: 51.65g | Prot: 62.44g | Carb: 8.16g.
Breakfast: Herbal Tea, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds, Laughing Cow Mini Babybel Original Cheese, Oscar Mayer Hard Salami. Dinner: Dasani Bottled Water (16.9 oz), Horseradish, American Value Green Beans (Canned), Roast Beef. Snacks/Other: Food Lion Pork Rinds, Canada Dry Diet Ginger Ale. more...
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3372 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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