Weigh In record (no journal entry) for 27 July 2022
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320.3 lb
Lost so far: 10.4 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1882 kcal
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Fat: 50.31g | Prot: 183.29g | Carb: 173.79g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Hähnchenbrustfilet. Dinner: Vollkorntoast, Ei. Snacks/Other: Eiscreme-Sandwich, Banane, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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losing 4.6 lb a week
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