terri.h.weaver's Journal, 25 May 2011

192.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 45.72g | Prot: 79.79g | Carb: 144.38g.   Breakfast: Egg, Reduced Fat 4 Cheese Mexican Cheese, Natural Choice Smoked Deli Ham, 100% Whole Wheat English Muffins. Lunch: Carrot & Raisin Salad, Chargrilled Chicken Sandwich. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Reduced Fat Sour Cream, White Bean Chicken Chili. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

2337 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...